Sleep Diet

Sleep Diet

Sleep Diet Written by Jessica Bennett MS, RD, CDN is a Registered Dietitian Nutritionist Jessica Bennett, MS, RD, CDN is a Registered Dietitian Nutritionist who helps individuals and groups manage weight, health, food sensitivities, and other nutrition concerns. She...
Mindful 2020

Mindful 2020

Mindful 2020 Written by Jessica Bennett MS, RD, CDN is a Registered Dietitian Nutritionist Jessica Bennett, MS, RD, CDN is a Registered Dietitian Nutritionist who helps individuals and groups manage weight, health, food sensitivities, and other nutrition concerns. She...
Do You Have OSA?

Do You Have OSA?

Do you have obstructive sleep apnea? Do You Have Obstructive Sleep Apnea? Do family members tell you that you snore? If so, it may be possible that you are suffering from sleep apnea. According to respiratory therapists from the American Association for Respiratory...
Your Key To Anti-Aging?

Your Key To Anti-Aging?

CPAP therapy: Your key to anti-aging? Article  By Marygrace Taylor    Phillips DreamStation  Talk about beauty rest: For sleep apnea patients, using continuous positive airway pressure (CPAP) can do more than help you get a better night’s rest. Research shows using a...