Sleep apnea is recognized more than ever, with diagnosis increasing by 14.6 times over the 17 years between 1993 to 2010. In 2014, 25 million adults in the US were estimated to have sleep apnea. However, 80% of moderate to severe obstructive sleep apnea cases are...
Sleep Diet Written by Jessica Bennett MS, RD, CDN is a Registered Dietitian Nutritionist Jessica Bennett, MS, RD, CDN is a Registered Dietitian Nutritionist who helps individuals and groups manage weight, health, food sensitivities, and other nutrition concerns. She...
Mindful 2020 Written by Jessica Bennett MS, RD, CDN is a Registered Dietitian Nutritionist Jessica Bennett, MS, RD, CDN is a Registered Dietitian Nutritionist who helps individuals and groups manage weight, health, food sensitivities, and other nutrition concerns. She...
Holiday Healthy Written by Jessica Bennett MS, RD, CDN, Registered Dietitian Nutritionist If you’re wondering what a dietitian’s favorite holiday is, the one with the most food would probably be a good guess. I LOVE Thanksgiving! Turkey,...
